Product Capacity: 1 Quarts / 0.95 Liters. It's very simple, even your kids can use it! The non-stick frying basket can also be cleaned in the dishwasher, so don’t worry about getting oily! SAFE and EASY TO CLEAN:The automatic shutdown function prevents overcooking and is safer to use.ADJUSTABLE TIME/TEMP:The knob controls the convection fan to wrap the food at a temperature of 180☏ to 390☏, and there is a 60-minute timer at the end of the cooking cycle to automatically turn off the air fryer, which is suitable for various recipes.Cook faster and more safely than in oil, eliminating splatter burns and reducing electricity use. SMALL COMPACT SIZE: The PFOA/PTFE free Non-Stick pan and rack hold 1Qt or up to 3/4 lb of food Perfect for personal use or when cooking for a few.Same flavor and crispy finish without the added calories! Simply add food to the drawer pan, add a tbsp of oil if desired, set temp/time, and start cooking! HEALTHY COOKING:Healthy eating by cooking with 80% less oil for fat-free delicious meals.Talk to the Samaritans by calling 116 123, text the Shout Crisis Line on 85258, or talk to your GP if you don’t need urgent assistance. If you or someone else you know needs help with mental health, please don’t suffer in silence. Let’s work together all the time to show people that help is there when they need it and that having mental health issues isn’t something to be uncomfortable or ashamed about. Just knowing someone cares can significantly impact how someone is feeling, so it’s worth everyone taking the time to do this. Why not make a point of checking in with your friends, family and colleagues and ask how they’re feeling? It may be that someone is struggling with opening up, and by asking the question, you encourage them to share their feelings and emotions. This year MIND is encouraging you to speak out, spread the word and make change happen to ensure that everyone has the support they need. Normalising talking to friends, family and even colleagues about how one feels, or asking for help when struggling, is one of the best ways to help ease mental health issues. One of World Mental Health Day’s aims is to drop the negative stigma surrounding mental health. Anyone can experience poor mental health at any time, so being aware of the warning signs both in yourself and in others around you is vital. As you experience different things or circumstances change, your mental health might too. It’s important to remember that mental health won’t stay the same throughout your life. People who suffer from poor mental health, in contrast, can be weighed down by negative feelings for a very long time. It means that you’re able to navigate your way through these feelings without feeling weighed down by them for too long. It doesn’t mean that you won’t ever feel stressed, anxious, or worried, as these are all perfectly normal feelings. When you’re mentally healthy you can fulfil your potential, cope with any setbacks, and have a full, enjoyable life. This year theme was ‘Mental Health in an Unequal World’. At Insync we believe mental health is important every day and want to encourage support for mental health year-round.Įvery year there is a different theme for World Mental Health Day, set by the World Federation for Mental Health. Equality for those disproportionally affected by mental health issues, including people from racialised communities, young people, and people living in poverty. It is also a day to show your support for mental health equality. It aims to ensure people have the right tools to look after themselves in this respect. This day aims to raise awareness that mental health is something people should be aware of and feel confident enough to speak about to others. World Mental Health Day recognises the importance of mental health for yourself and others.
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